Fearfully and Wonderfully Made
Women's Retreat
Sunday, Oct 20, 9am - 5:30pm
New Hamburg
Fearfully and Wonderfully Made
Womens Retreat
Join us for the Fearfully and Wonderfully Made Women’s Retreat – A Christian Health Retreat to slow down, learn and recharge.
Our retreat is being held on a Sunday but please don't let that be a barrier for you to join us. Although you won’t be attending church, we will be dedicating the day to honoring and worshiping God in various ways.
Psalm 139:13-14 “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made. Your works are wonderful; I know that full well.”
Stress in our lives changes how our bodies feel and function. Learn about the impact of stress on your health and what you can do to feel better. Leave feeling refreshed, encouraged, and prepared to move forward being grateful for and caring for your God-given body!
The day includes; lectures on how nutrition can improve stress on the body and finding peace and embracing rest. Learning massage techniques to calm the body and subdue angry muscles, quiet prayer/soaking time and encouragement from God’s word, participant guide book, learning breathing strategies for stress reduction, improved energy, and pelvic floor function, and nourishing lunch and snacks. The event also includes a Make and Take healthy skin care project.
Space is limited! Grab your ticket today!
$165.00
In 1 Kings 19, Elijah was feeling burnt out! He thought he was doing everything he should be, yet he was so stressed! Elijah needed food, water, and rest.
So often, we are taking care of everyone else so well that we neglect to take care of our own bodies, which can be experienced as disturbances in digestion and mental clarity, stiffness, and weariness. In this one day retreat, take the time to gather with other Christian women to learn strategies for how to support your physical body when it’s stressed.
Are you ready for a day filled with encouragement, nourishing food, and information you can take and use in your real life?
THEN THE FEARFULLY AND WONDERFULLY MADE WOMEN’S RETREAT IS THE PLACE FOR YOU!
The all day event will be held in New Hamburg at the beautiful Springhouse Retreat on Sunday October 20th from 9am-5:30pm. This will be a great day to fellowship with Christian women in the context of caring for our earthly bodies.
Flow of the Day:
Welcome, introductions, and light morning snack/coffee/tea
Option #1 Low impact cardio, muscle strength, and balance exercises as well as proper breathing techniques taught by a fitness instructor.
OR
Option #2 Walk in nature by yourself, spend some time in prayer/using your participant guide book.
Lecture, Eat Your Way to Less Stress by a Holistic Nutritionist.
Light lunch and time to connect and fellowship together
Participate in learning Self and Couples Massage Techniques from a Massage Therapist.
A learning session on God’s gift of peace, Embracing rest in a busy world by a Life Performance Coach.
DIY take home skin care project
Soaking/prayer session. A journal and art media will be provided during this time.
All of this will take place surrounded by Nature in a beautiful farm setting.
Cost $165.00
$165.00
Meet the Practitioners!
Click the links on our names to check us out and follow us!
Kyla Shaw-Holistic Nutritionist
Inspired Health and Nutrtition
I am passionate about helping busy women regain their time and energy back by addressing the root cause of their systems by providing nutritional, lifestyle and supplement recommendations.
I am also busy mom of 4 and understand the struggle of acheiving your own health and wellness goals while striving to be the best version of yourself all while trying to take care of the needs of the people around you. It seems impossible to balance everything successfully but I can teach you strategies how to can be successful at it.
I attended Canadian School of Natural Nutrition, a highly recognized school in the industry and my services are accepted by insurance providers depending on your coverage.
Sheila Picknell-Fitnesss Instructor
Founder, Unlock Your Potential
I have expertise in low to medium impact exercise that encourages movement and vitality for mature adults. My fitness journey, and career began due to chronic injuries that would have left me bedridden, if I wasn’t proactive with my health before that and I decided to become an advocate for people with limited abilities. From there I became certified as a SFIC (Senior Fitness Instructor Certified), and SMART (Seniors Maintaining Active Relationships Together) instructor, as well as I am BoneFit trained. I love to inspire, motivate, and empower participants to look inward to realize their full potential. In each
of my classes you can expect a fun, safe, and caring environment, where you will feel valued, accepted and nurtured.
Sharon Lalor-Life Perfomance Coach
I coach through meaningful and creative questioning. I believe questions are constantly asked, but we don’t take the time to pause to hear the answer. I work with individuals and teams creating personal and professional strategies through creative problem solving. I received my certification through Flow Coaching Institute and am a member of the Institute of Coaching (IOC) one of the leading organizations in continual world class professional development. I am a mom of four sons, actively involved in her community of Waterloo Region and am passionate about people doing internal problem solving so they can make an impact right where God has placed them.
I trained 20 years ago in Winnipeg, stayed home with children 10 years and retrained again in Ontario all for the Love of Massage. I have been giving massages since I was a child until educating at Wellington College of Remedial Massage therapy and then Canadian College of Massage & Hydrotherapy. My focus is rehabilitation with deep tissue technique, although with massage therapy, it is all about patient needs. I pride myself on letting God lead my hands as I try to help others heal. My dream for the near and distant future is to help teach families learn how to care for one another at home with massage.
Limited spaces available, sign up now!
Cost $165.00